Tuesday 17 February 2009

sweet & sour marinade

This is a quick marinade great for BBQ or oven. Usually I make it with (skinned!) chicken or pork. Meat should be marintaed the longest possible, I often prepare the day before, but this can be applied even at the last minute. In summer I make a large batch of marinade & keep it handy in the fridge, since it lasts 4/5 days if well sealed.
Amounts given are for 4 large chicken legs & thighs.

4 tbsp sweet & sour sauce (mild or spicy)
4 tbsp ketchup
2 tbsp honey
2 tbsp soy sauce
2 tsps garlic powder or salt

Mix all ingredients together.
Place meat in a bowl with lid.
Pour marinade onto the meat, distribute evenly.
Once meat is placed on grill or oven dish, keep remaining marinade & brush onto meat while cooking.

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